论文标题
数字排毒 - 在远程工作和社会隔离时期减轻数字过度使用
Digital Detox -- Mitigating Digital Overuse in Times of Remote Work and Social Isolation
论文作者
论文摘要
在社会隔离时期，远程工作安排和有限的娱乐选择增加了个人数字过度使用的风险。它的后果可能从心理健康受损到技术成瘾问题。统一的反转已经普及了数字排毒，这种做法认可故意限制技术用来减少数字参与和生理压力。但是，在社会隔离时期，数字网络可能会为社交互动提供原则访问。为了提供有关减轻数字过度使用和感知到的社会联系之间的最佳位置的经验证据，本文提出了混合方法设计，以审查在专业背景下数字排毒测量的影响。可能的结果将有助于更好地了解远程工人如何有效地减轻数字过度使用，以及组织可以采取哪些措施来创建一个支持员工满意度和心理健康的数字环境。
Remote work arrangements and limited recreational options in times of social isolation increase the risk of digital overuse for individuals. Its consequences can range from impaired mental health to issues of technology addiction. A conformant countermovement has popularised digital detoxing, a practice that endorses to deliberately limit technology use to reduce digital involvement and physiological stress. In times of social isolation, however, digital networking may provide the principle access to social interactions. To provide empirical evidence about the sweet spot between mitigating digital overuse and perceived social connectedness, this paper proposes a mixed-methods design to scrutinise the impact of digital detox measures in a professional context. Possible results will help to better understand how digital overuse may effectively be mitigated by remote workers and what measures organisations can take to create a digital environment that supports employee satisfaction and mental health.
