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One central question for video action recognition is how to model motion. In this paper, we present hierarchical contrastive motion learning, a new self-supervised learning framework to extract effective motion representations from raw video frames. Our approach progressively learns a hierarchy of motion features that correspond to different abstraction levels in a network. This hierarchical design bridges the semantic gap between low-level motion cues and high-level recognition tasks, and promotes the fusion of appearance and motion information at multiple levels. At each level, an explicit motion self-supervision is provided via contrastive learning to enforce the motion features at the current level to predict the future ones at the previous level. Thus, the motion features at higher levels are trained to gradually capture semantic dynamics and evolve more discriminative for action recognition. Our motion learning module is lightweight and flexible to be embedded into various backbone networks. Extensive experiments on four benchmarks show that the proposed approach consistently achieves superior results.